The Running Injury Recovery Program WORKBOOK

FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. The WORKBOOK also includes the Worksheets and Log Forms you will need to fill in as you recover from your injury. CONTENTS Section 1: Course Map Section 2: The Running Injury Recovery Program (Guidelines, Self-Assessments, and Instructions for Log Forms) Section 3: Case Studies Section 4: Instructions for Post-Injury Training Section 5: References Section 6: Blank Worksheets and Log Forms

Author: Bruce R. Wilk P. T.
Publisher: Ortho Concepts
Published: 03/05/2013
Pages: 416
Binding Type: Paperback
Weight: 2.11lbs
Size: 11.02h x 8.50w x 0.85d
ISBN: 9780988360310

About the Author
Bruce R. Wilk, P.T., O.C.S. is a triathlete, running coach and Orthopedic Board Certified physical therapist who specializes in the diagnosis and treatment of running injuries. He is the Director of Orthopedic Rehabilitation Specialists in Miami, Florida, he lectures about running injury management around the world, and he teaches specialized classes for professional associations, medical schools, and the military.

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