The Secrets of Age Defying Strength: and how to obtain it

This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc

Author: Dave Yarnell
Publisher: Createspace Independent Publishing Platform
Published: 06/02/2009
Pages: 112
Binding Type: Paperback
Weight: 0.53lbs
Size: 10.00h x 8.00w x 0.23d
ISBN: 9781442177505

About the Author
Dave is a record holding lifter, certified personal trainer, author of several other fitness books, with over 30 years experience as a student of physical culture and strength

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