The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

This supportive self esteem workbook includes:

• More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.
• True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.
• The power to change--Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

Author: Megan Maccutcheon
Publisher: Althea Press
Published: 10/01/2019
Pages: 156
Binding Type: Paperback
Weight: 0.96lbs
Size: 10.00h x 8.00w x 0.43d
ISBN: 9781641526104

About the Author
Maccutcheon, Megan: -

MEGAN MACCUTCHEON is a licensed professional counselor specializing in issues related to identity, self esteem, trauma, depression, anxiety, and anxiety disorders using cognitive behavioral therapy, EMDR, and mindfulness-based approaches. Megan is contributor for the GoodTherapy.org blog. Find additional resources at MeganMacCutcheon.com.