The Vulgar Truth Diet: Fat Loss

Fat loss begins by fixing your S.P.I.N.E. American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a private training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition, and Exercise). If you take an approach that tackles these seven components of wellness, then the fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout more challenging when you can workout smarter by applying the sciences that support the movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick wit, crass imagery, and vulgar approach. In the end, his tough love will win you over and help you achieve something that you've wanted for years, fat loss.

Author: Chris L. Hitchko
Publisher: Show Up Fitness
Published: 11/17/2013
Pages: 144
Binding Type: Paperback
Weight: 0.77lbs
Size: 11.02h x 8.50w x 0.37d
ISBN: 9780615940700

About the Author
About the Author Chris Hitchko, B.S., CSCS, ACSM-CPT, CES Experience: Since 2009, Chris has educated hundreds of personal trainers via the National Personal Training Institute where he is an instructor teaching personal trainers in the areas of anatomy, physiology, nutrition, and proper mechanics while exercising. He is the owner of an independent training company in the San Francisco Bay Area, Show Up Fitness. His writing career began with blogging for his website showupfitness.com. From there he started writing for Stack.com- one of the nation's largest online circulating websites for high school athletes. In 2013, Chris partnered up with one of his students and clients to design a personal training App called ToneUp. One of Chris' all-time joys is training a group of special needs clients every Thursday, it's his reality check and breath of fresh air. Degrees: Bachelor of Science in Kinesiology: California State University, Chico. Certifications: NSCA - Certified Personal Trainer, Certified Strength and Conditioning Specialist ACSM - Certified Personal Trainer NASM - Corrective Exercise Specialist More 

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