To Float Like Clouds, To Flow Like Water: Tai Chi as a Zen Path to Mindfulness

Why are we born? Why do we live? Why do we die?

And with unhappiness and suffering all around us, how can we live happy, fulfilled, meaningful lives?

You are about to discover the secrets to living mindfully from the ancient Chinese art of Tai Chi.

Most people practice Tai Chi for all of its amazing health benefits. But Tai Chi is also a form of "moving meditation" that contains insights about our true selves that few people ever explore.

Now you can unlock the secrets that turn Tai Chi into a form of "standing Zen". Discover how you can bring the mindfulness of Tai Chi into your life.

Through the use of Tai Chi imagery, traditional Zen teachings, and the author's personal stories, you'll learn to "float like clouds and flow like water" not just in Tai Chi, but in all areas of your life.

From the book:

"This is not a how-to book on Tai Chi or on Zen. How-to books explore these arts from the 'outside in' - starting with the outer forms, and if the book is any good, to the inner practice.

"Instead, I want to work from the 'inside out' - to explore how these arts affect us on the inside. I want to focus on the motivation and understanding in these arts that lead us on the path to mindfulness."

Author: Al J. Simon
Publisher: Al J. Simon Inc.
Published: 06/03/2012
Pages: 120
Binding Type: Paperback
Weight: 0.38lbs
Size: 9.02h x 5.98w x 0.25d
ISBN: 9780615638720

About the Author
Al J. Simon studied Zen meditation in 1982 and began Tai Chi in 1984. He has been inducted into the U.S. Martial Arts Hall of Fame three times, including as a Master and as a Founder, for his contributions to Tai Chi, Qigong, and martial arts.

This title is not returnable