Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Author: James E. Loehr
Publisher: Plume Books
Published: 10/01/1994
Pages: 320
Binding Type: Paperback
Weight: 0.59lbs
Size: 7.92h x 5.30w x 0.69d
ISBN: 9780452272439

About the Author
Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.