Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!

Author: Nando Raynolds
Publisher: Createspace Independent Publishing Platform
Published: 05/11/2017
Pages: 120
Binding Type: Paperback
Weight: 0.65lbs
Size: 11.02h x 8.50w x 0.25d
ISBN: 9781489585660

About the Author
Nando Raynolds, a psychotherapist since 1988, has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP and Life Coaching and now works as a life coach with a focus on helping people through the process described in the book. In addition he has practiced and taught martial arts since 1978, including T'ai Chi, Karate and Kenpo and has also practiced and taught massage. He lives in Southern Oregon.

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