Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.

Author: Kasia Szymanska, Stephen Palmer
Publisher: Kogan Page
Published: 06/26/2012
Pages: 184
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.50h x 5.50w x 0.39d
ISBN: 9780749459666

About the Author

Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.

Kasia Szymanska is a psychologist, a registered cognitive-behavior therapist and an Associate Fellow of the British Psychological Society. She is Editor of The Coaching Psychologist published by the Special Group in Coaching Psychology (SGCP).

Palmer and Szymanska have co-authored Counselling Psychology and Psychotherapy Reader (Routledge) and Stress and Anxiety Management (Continuum International Publishing Group).