When Life Hands You Lemons, Make Lemon-Aide: The Activity Guide For Good Mental Health and Recovery

This book is made up of activities It's perfect for those who are too busy to read an entire novel for help. The reader will read a brief description of a skill, complete an activity, and then apply it to their life. The reader can do these activities in any order, however, everyone is recomended to complete the first three sections; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is intended for those who are struggling with addictive behavior. This book is designed to help people with all kinds of social problems. It touches upon: How to cope with difficult people; How to conquer anger; Panic attacks and why they happen; How to handle power stuggles; Family dynamics and how the family can get along; How to overcome sleep difficulties; Feelings, Thoughts, and the difference between them; Addictive behaivor and how to determine if you have a problem; and so much more I encourage the reader to teach these skills to their family and friends so everyone will be able to support the reader's ability for achieving wellness. Professionals can use this book as a curriculum guide. It's application is versatile for individuals, groups, and families. I am confident that applying these skills will improve the quality of everyones' lives.

Author: Sandy Shores
Publisher: Rockin Ruby LLC
Published: 06/11/2018
Pages: 92
Binding Type: Paperback
Weight: 0.52lbs
Size: 11.02h x 8.50w x 0.19d
ISBN: 9780692111420

About the Author
Shores, Sandy: - I hold a Certified Social Worker Licence with the State of NJ. I attended Rutgers, The State University of NJ, enrolled in the Masters of Social Work Program. After completing half of this program, I needing to take a leave of absence. I graduated from Trenton State College earning a Bachelor 's Degree of Arts in Psychology. I have over 14 years of work experience helping adolescents and adults.