Wholey Cow: A Simple Guide To Eating And Living

A simple guide to eating and living. Focuses on eating a healthy diet of whole foods and leading a healthy life style that includes moderate exercise, healthy relationships, spiritual care and enjoyable work.

Author: Barbara Rodgers
Publisher: Bjr Specialities
Published: 11/23/2018
Pages: 122
Binding Type: Hardcover
Weight: 0.78lbs
Size: 9.00h x 6.00w x 0.44d
ISBN: 9780692175781

About the Author
Rodgers, Barbara: - Barbara is a Certified Health Coach and former small business owner. With her training, she understands how the mind, body and spirit are all interconnected and play an important role in our overall health. Barbara loves to cook and bake. Growing up, she enjoyed being in the kitchen and has vivid memories of helping prepare meals. This is where she developed an enthusiasm for cooking and baking for family and friends. While she always had in interest in nutrition and exercise, it wasn't until she developed iron deficiency a few years ago that her interest turned into a passion. Barbara uses this passion to connect and help others going through changes and challenges to help them feel balanced again. She likes to write, blog, read, walk, do yoga, play tennis, and water ski. You can also find her hula hooping and jumping on the trampoline from time to time.