Why Count Sheep When You Can Sleep?

What happens when one of the worlds lightest sleepers is married to one of the worlds loudest snorers? A book called Why Count Sheep When You Can SLEEP?, which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including The Boring Book chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on counting sheep routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work Read it...and sleep.

Author: Tracy Ecclesine Ivie
Publisher: Rose Street Press
Published: 06/10/2010
Pages: 160
Binding Type: Paperback
Weight: 0.46lbs
Size: 5.51h x 8.50w x 0.37d
ISBN: 9780984371105