Why Yoga Works: The Science Behind the Yoga

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Author: Morgan Lee
Publisher: Independently Published
Published: 07/13/2019
Pages: 72
Binding Type: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d
ISBN: 9781080359646

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