Your Body Relationship: Overcoming Weight Obsession

It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don't need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?

Author: Lemuela Christina Duskis M. Ed
Publisher: Createspace Independent Publishing Platform
Published: 01/09/2015
Pages: 174
Binding Type: Paperback
Weight: 0.53lbs
Size: 9.02h x 5.98w x 0.37d
ISBN: 9781503017139

About the Author
Lemuela Christina Duskis is the author of Your Body Relationship: Overcoming Weight Obsession. She spent 20 years battling her weight with yo-yo dieting, over eating, under eating, and excessive exercise. At the age of 31 she began seriously following a set of tools that she had compiled in order to be free from weight obsession. She built a solid relationship with her body by using specific questions, and connecting and communicating with her body in simple ways. Lemuela created and facilitates The Love Your Body Class and coaches individuals on how to build a healthy and happy relationship with their body. Lemuela holds a Bachelor's of Science in Psychology and a Master's Degree in Education. Website: www.lemuelachristina.com

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